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Ski
Tips
Lead the Ski
Goal: To
illustrate how our skis are an extension of our feet.
Body Position: As you ski across the hill, push your uphill
ski tip out in front of the downhill ski tip to initiate a turn.
In this drill, we combine the knee roll with another technique to
make highly efficient turns. Usually, we ski with our feet and tips
parallel to each other. But when we turn, the tip can help us do it
quickly and effortlessly.
Begin skiing in a gentle snowplow. Look at the tips of your skis as
you begin to move. As you start to descend, move the uphill ski tip
out in front of the downhill ski. This becomes your lead ski,
because it is going to lead you into the turn. Notice how you are
beginning to turn in the direction of the lead ski. That's exactly
what's supposed to occur. Don't let your lead ski get too far out in
front, though; it should not extend past the trailing ski more than
the tip's length.
As you let your lead ski make the turn for you, notice that
something else is happening: your hips are naturally becoming
squared to the hill. This keeps your body in proper position
throughout the turn. It also means that all the turning motion is
originating in your hips, where your body is strong - as opposed to
trying to turn by twisting your feet and ankles.
As you complete the turn, your ski tips will realign themselves
together. Stay in the snowplow position and let the formerly
trailing ski push out in front to become the lead ski. Now feel
yourself begin to negotiate another turn. The turning should feel
effortless.
Effortless and efficient. Achieving maximum response or movement
with minimal energy expenditure. That is achieving fluidity.
View Card Tip
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